What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique designed to process traumatic memories and reduce their emotional charge. This animated video explains how EMDR works, including the science behind bilateral stimulation, and how it can help you release the pain of past trauma.
Benefits
Understanding how EMDR works can help reduce any anxiety or uncertainty you may have about the process. This video breaks down the steps of EMDR, allowing you to feel more confident in the therapy and its potential benefits.
Quote Importance
This quote highlights the central premise of EMDR—processing trauma reduces its emotional charge, freeing you from its hold. Reclaiming control over your life and emotions is an essential part of healing childhood trauma.