Resources | Heal your childhood trauma to build meaningful relationships in life.

As you embark

on your healing journey, I provide thoughtfully selected resources to support your growth and understanding. These tools are designed to help you process unresolved trauma, reconnect with your authentic self, and nurture self-compassion and emotional regulation. Each resource complements our therapeutic work, offering additional support to heal from childhood wounds, strengthen relationships, and build a life grounded in peace, resilience, and meaningful connection.

How These Resources Support Your Healing Journey

Each resource, including The Haunted Self, offers a unique approach to healing childhood trauma. When combined with our therapeutic work, these books, meditations, and videos support you in:

• Reconnecting with your authentic self (e.g., Women Who Run with the Wolves, The Untethered Soul).

• Understanding the body-mind connection and how trauma manifests physically (e.g., The Body Keeps the Score).

• Healing relational wounds through self-compassion, reparenting the inner child, and creating secure relationships
(e.g., Homecoming, The Haunted Self).

• Releasing emotional blockages and negative patterns with EMDR and Internal Family Systems (IFS).

• Building self-worth and letting go of limiting beliefs (e.g., The Untethered Soul).

These resources complement our therapy sessions, empowering you with tools, guidance, and insight to break free from past emotional burdens and build a more resilient, compassionate future.

Animated

Explanation of EMDR

This video offers a clear explanation of EMDR therapy, including its use of bilateral stimulation to process and reduce the emotional intensity of traumatic memories. By understanding the steps and science behind EMDR, you can feel more confident in its potential to support your trauma recovery journey.

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Explanation of Internal Family Systems

This video offers a visual introduction to understanding the parts of yourself—such as the inner critic or wounded child—and their roles in your emotions and behavior. By learning how IFS fosters emotional balance and healing from childhood trauma, you can begin to reconnect with and heal fragmented parts of your psyche.

Clarissa Pinkola Estés

Women Who Run with the Wolves

This book is a transformative resource for healing childhood trauma and rediscovering your authentic self. Through powerful stories and insights, it helps you reconnect with your intuition, creativity, and
self-worth, offering a path to emotional resilience and inner strength.

Bessel van der Kolk

The Body Keeps the Score

Discover how unresolved childhood trauma impacts both mind and body with this book. This essential resource explores holistic healing methods like EMDR and body-centered approaches, empowering you to address chronic pain, emotional blocks, and anxiety from a place of deeper understanding.

John Bradshaw

Homecoming

Homecoming offers a path to healing childhood trauma by reconnecting with your inner child through practical, nurturing exercises. It provides essential tools to address feelings of self-doubt and abandonment, empowering you to reparent yourself and build emotional resilience.

Philip Bromberg

The Haunted Self

This book explores the lasting effects of childhood trauma on relationships and emotional well-being, focusing on how early attachment wounds shape adult interactions. Through its emphasis on relational healing and therapeutic connections, this book offers tools for breaking free from the patterns of trauma and reclaiming trust and emotional safety.

Tara Brach

Meditations on Self-Compassion and Forgiveness

Tara Brach’s guided meditations promote mindfulness and self-compassion, crucial for healing childhood trauma. By nurturing kindness and acceptance, these practices help release guilt, shame, and self-criticism while fostering emotional resilience and inner peace.