What is IFS?
Internal Family Systems (IFS) is a therapeutic model that helps you understand the different parts of yourself—such as the wounded child, the inner critic, or the protector—and how they influence your thoughts and behavior. These animations provide a simple, visual guide to understanding IFS and how it can help you heal trauma.
Benefits
IFS helps you understand how your inner parts, often formed as coping mechanisms during childhood trauma, influence your behavior and emotions. By working with these parts, you can achieve greater emotional balance and healing.
Quote Significance
This quote captures the essence of IFS: that no matter how broken or fragmented you may feel due to trauma, your core, compassionate self is always intact. Healing involves reconnecting with this compassionate center and integrating the wounded parts of yourself.